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Running Tip of the Week – 12/15/09

December 16, 2009

A Runner’s Guide to Base Building
Coach Jenny Hadfield
For Active.com

It’s funny how training for an event like a half marathon mimics the cycle of life. It ebbs and flows through a variety  of training workouts just like the weather through the four seasons. It’s no wonder elite athletes succeed in winning races and breaking world records using cyclic training. We live in cycles every day of every year. The cycle of life can be broken into ages (baby, child, teen, young adult, middle aged and senior), by years, and by day. Our genetic makeup demands that we sleep by night and live by day (or vice versa if you work the nightshift, but you get the point). It is just as natural for us to roll through these cycles in life as it is in our training.

To read the remainder of the article please go to active.com @ http://tinyurl.com/BaseBuilding