Tip of the Week

December 22, 2009
Coach C – Spreading HOLIDAY CHEER!


Jingle bells, energy gels
Garmin leads the way
Oh, what fun it is to run
with ALPHA Saturday

Jingle bells, Bengay smells
Marathon on the way
Join us during our inaugural year
and PRs will come your way!

YOUR INVITED – Please join us for a FREE Trial Run this Saturday! – Click Here for Details: www.tinyurl.com/ALPHAFreeTrialRun


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